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Vegan meatballs

Prep Time:

30 minutes

Cook Time:


12 meatballs





  • 1 package of Beyond or Impossible beef

  • 1 Tbsp of onion, chopped finely

  • 2 cloves of fresh garlic, minced

  • 1 Tbsp of nutritional yeast

  • 1 Tbsp of olive oil

  • 2 Tbsp of dairy-free bread crumbs

  • 1 tsp of mixed italian herbs

  • 3 Tbsp of fresh parsley OR 1 tsp of dried parsley

  • ½ package of fresh basil, chopped finely OR 1 tsp of dried basil

  • 1/4 tsp of salt and pepper, to taste


  1. 1. Mix all your ingredients together in a large bowl. Taste and adjust seasoning if needed.

  2. 2. Roll into balls, about 1 inch in diameter. Don't make them too big or they won't cook properly.

  3. 3. Heat oil in a cast iron pan over medium heat.. Add in meatballs and cook for 10 minutes with a cover. Keep a close eye on them, turning every few minutes.

  4. 4. Add to your favourite pasta and marinara sauce for a vegan twist on spaghetti with meatballs, or get more creative and serve with potatoes, veggies and a gravy for a holiday dinner.

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