UA-196962410-1
 

Chickpea Salad Sandwich

Prep Time:

15 Minutes

Cook Time:

Serves:

4

Level:

Beginner

Ingredients

Filling

  • 1 can chickpeas drained and rinsed

  • 2 Tbsp vegan mayonnaise (Hellman's)

  • 1 tsp lemon juice

  • 1 tsp Dijon mustard

  • 1 tsp tahini

  • 1 tsp sea salt

  • 1 tsp pepper

  • ½ tsp garlic powder

  • 3 green onions thinly sliced

Toppings

  • Bread

  • Extra mayonnaise

  • Avocado slices

  • Lettuce

  • Tomato

Preparation

  1. Add chickpeas to a mixing bowl and lightly mash with a fork. Add mayonnaise, lemon juice, mustard, tahini, salt, pepper, garlic powder and green onions. Taste and adjust seasoning if needed.

  2. Prepare toppings (avocado, lettuce, tomato) and toast your bread.

  3. Assemble by adding mayo onto toasted bread, adding a scoop of chickpea filling and prepared toppings. Enjoy!